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Healthy LifeHealthy Life is Australia’s home of ‘feel good’. Well for one thing, being healthy will reduce your risk of heart attack. That should be reason enough but it also means you will feel better in general, have more energy and stand a lower chance of getting sick. Eat enough every day — not eating enough tells your body to conserve calories and energy, and so the next time you eat more of the energy will be retained rather than being properly used.

Just like bad habits, good habits are hard to shake. Once you become used to small changes in your lifestyle, you find they become part of your daily routine. For example, many people say the more regularly they exercise, the more they enjoy it – really missing it when they have to skip a session. Correct! You should still enjoy foods such as fish, nuts and seeds, and oils in moderation, but these foods are good for you. They lower your LDL cholesterol and raise your HDL cholesterol, which can lower your risk for heart disease. Read on for another quiz question.

But a healthy lifestyle is much more than just diet and physical activity, she says. Having a mental illness, and even taking medication, can make people feel tired a lot of the time. Sometimes even the thought of being physically active or cooking a good meal can seem impossible. But eating better, more wholesome food can give you some of the energy you have been lacking.

Mellow Out Monday with Stressbusters at the MSE Q level from 8-10 p.m. Persistent stress has been shown to have many negative effects on our health, including: loss of sleep, mood disorders, cardiovascular risks, digestive disorders and decreased immune response which increases susceptibility to colds, flu and other illnesses.

Drink at least 8 glasses (64 oz.) of water per day, or more if you exercise. If you are taking certain types of medication, you may require even more water. Check with your doctor or pharmacist. HealthierUS Schools Challenge (USDA): A voluntary certification initiative recognizing those schools enrolled in Team Nutrition that have created healthier school environments through promotion of nutrition and physical activity.