Collagen may be defined as the type of protein that is found in the animal bodies specifically in the connective tissues. The extracellular spaces of the animals connective tissues is where this protein is found specifically. Other parts of the animal body such as the blood vessels, corneas, intervertebral discs and the dentin also contains the elements of the collagen. Since collagen is the main component of the connective tissues, it is therefore one of the most copious protein that is found in animals. The component that is used to make the collagen is the amino acid and it is mostly found on the fibrous tissues. The tendons, skin and the ligaments are good examples of such fibrous tissues.
The human body is the one which is responsible for making the collagen. The combination of the amino acids is what is known to produce the collagen whereby the amino acids are obtained by taking the protein rich foods. A number of reasons in some cases may lead to the decline of the collagen in the body. There is no way that one can use to measure such collagen levels but a decline in collagen levels may be known. A decline in the levels of the collagen in the body may be identified with the presence of wrinkled skin to a person. The pain in the joint, weakening and shrinking of the muscles and reduced tendons flexibility may also be considered as a sign of reduced levels of collagen in the body. The levels of the collagen in the body may however be restored by a number of ways. This includes the natural methods and the use of the supplements.
Taking of the meals reach in protein is among the natural methods which may be considered. Meat and the beans are good examples of such foods packed with proteins. The meals that are packed with the minerals and the vitamins may also be considered. The natural method is considered as the best option of restoring the collagen levels in the body. Using the supplements is another way that may be put into consideration. Supplements way of restoring the collagen levels may be done in a number of ways. First, one may consider using the hydrolyzed collagen. Taking of the hydrolyzed collagen usually involves dissolving it on a beverage or a food substance. A skin cream containing synthetic collagen is the next way of using the supplements. The skin cream usually works by creating a film like layer on the skin so that the excessive loss of water may be reduced. It also acts as a barrier against the elements from the environment.