A healthy lifestyle is important for everyone. Tobacco smoke that clings in your hair and clothing is still poisonous. Smoking home-grown or illegally produced loose tobacco (‘chop-chop’) is as harmful as smoking branded cigarettes. Any type of smoke damages your lungs. People with asthma who quit smoking have healthier lungs within just 6 weeks.
A general practitioner (GP) is a doctor who is also qualified in general medical practice. GPs are often the first point of contact for someone, of any age, who feels sick or has a health concern. They treat a wide range of medical conditions and can advise you on lowering your risk of diabetes and cardiovascular disease. To find a GP in your area, visit the link below.
Cut down on processed food. Processed food is not good because (a) most nutritional value is lost in the creation of these foods and (b) the added preservatives are bad for our health. Many processed foods contain a high amount of salt, which leads to higher blood pressure and heart disease. In general, the more ingredients a food has on the label (ending with ‘ite’ or ‘ate’), the more processed it is. Eating 50 grams of processed meat a day has also been found to increase the risk of colorectal cancer by 18%. 7 Go for less processed food, such as a baked potato over chips, a fresh fruit over canned fruit, steamed fish over canned fish, or organic produce over food with high preservatives.
Heavy drinking during pregnancy can lead to foetal alcohol syndrome in babies – which can cause a life-long learning disability as well as physical problems. Smoking can also affect their development. Research also suggests a pregnant woman’s diet can increase her child’s risk of obesity by changing the unborn baby’s DNA.
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