Management Of Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema And Other Physical And Mental

Healthy LifeHealth professionals, policy makers and individuals can potentially improve the chances of having a healthier life by addressing the complex interactions between genetics, development, and life events and lifestyles. We all need some fat in our diet, but it’s important to pay attention to the amount and type of fat we’re eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.

The Better Health Channel is a trusted source of health and medical information. Every piece of information is developed with leading health professionals in Australia, so Victorians can be assured they are getting the most accurate and latest in health knowledge. There’s plenty of information on healthy eating and exercise that will help you on your journey to good health. There’s also a resource called My Health Life where you can record, monitor and manage your health and wellbeing.

Being healthy can change the way you feel about your whole life. The very point of it is to make you feel good, not to ‘punish your body’. That’s why making sure you reward yourself for developing healthier habits is important. Source: Office for National Statistics life expectancy data for single years. Data for 2016 are provisional and produced by Public Health England.

Sleep – Sleep deprivation increases appetite (and often body weight) and decreases brain function. So proper sleep helps your energy, weight maintenance and your ability to think and concentrate. We spend our lives sitting – at our desks, in front of the TV, in a meeting or on the phone. New research is emerging highlighting the potential risk to health from all our sitting behaviour. So break your sitting time by standing for five minutes … Read More . . .

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‘Focussing On Participation, Not On The Disease’

Healthy LifeHealth professionals, policy makers and individuals can potentially improve the chances of having a healthier life by addressing the complex interactions between genetics, development, and life events and lifestyles. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years. Lifestyle factors such as having a calcium-rich diet and exercising frequently can keep bones healthy and minimise the risk of fractures. Sunlight exposure is also crucial to up levels of vitamin D.

The Jean Hailes approach to food and eating is not about restriction and dieting. It’s about good nutrition, eating well, enjoyment and balance. actively participate socially and engage with others. This contributes to your overall health and wellbeing by strengthening your sense of belonging and creating social relationships.

Giving up the ciggies means a huge change in routine for most smokers. In the first few weeks, try to steer clear of alcohol and any other triggers. For many, cigarettes and alcohol go hand-in-hand. Avoid places where people smoke and try to keep busy. Do something else to unwind – listen to music, meditate , keep active , connect with other non-smokers or try a new hobby. Replace workplace cigarette breaks with a walk around the block, or ‘freshen up’ in the bathroom – brush your teeth, notice how much better your mouth feels since quitting. Be kind to yourself, take it one day at a time.

Healthy living involves more than physical health, it also includes emotional or mental health. The following are some ways people can support their mental health and well-being. Foods that don’t expire contain unnatural preservatives, additives, and chemicals that deteriorate your body. Focus instead on fruits, … Read More . . .

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