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Healthy Foods for Meal Prep

A meal an event where people take food. A meal takes place at a certain time. Meals mostly happen in cafeterias, home, and restaurants. Supper, dinner, lunch, and breakfast are the major types of meals. In a day, one is supposed to take breakfast as the first meal. Lunch is taken at midday. In the evening one should eat dinner and immediately before retiring to bed, one should eat supper. A new type of a meal is known as the meal prep. The special meal known as meal prep has the ability to stay for many days without going bad as you can learn more. You will not have dirty utensils when you are meal prepping. The following are the best foods for meal prep.

The first healthy food for meal prep is boiled eggs. Despite the eggs being nutritious, they are low in calories. Other foods and avocados add more nutrition to the boiled eggs. Eggs are also rich in proteins. Boiled eggs are supposed to be served together with breakfast. One should avoid peeling the eggs in order for them to last for a whole week.

The second healthy food for meal prep is brown rice. The brown rice has more nutrients and vitamins compared to the white rice. Brown rice also reduces weight. After preparing the brown rice, you should store it in the fridge. One should only reheat the portion he/she requires in order make it taste good. The microwave is the best equipment to reheat this food for meal prep.

The third food which is good for meal prep is the apples. When preserved in the fridge, apples can last for a whole month. One is advised to cut the apple into slices and put them in a container with water so as to do away with oxidizing. A damp towel or a plastic bag which is sealed should be used in storing the apples.

Banana is also a good food for meal prep. By separating the bananas from the bunch and covering their stem with a wrap makes them stay longer. The ripening agents will not spread further when the stem is wrapped. Peeling bananas, slicing them and freezing them will make them last longer.

Another good food for meal prep is pasta. After you prepare the pasta, you should not leave it in the hot water. Immediately after draining the hot water, you should rinse the pasta with cold water. For quick reheating, you should add boiled water.

Grapes is another food recommended for meal prep. Grapes can last for a whole month. In order to absorb moisture and water, the container to be used in storing the grapes should be lined up with a towel.