Celiac disease is a severe genetic autoimmune disorder, based on the Celiac Illness Foundation, where the ingestion of gluten results in damage within the small gut. Being the healthiest you can possibly be means eating a variety of healthy foods, being physically active and understanding the nutrients you need to protect your bones, immune system, physical and mental health. A healthy eating plan, knowing which diets work, how active you should be for your age and what you can do to manage your weight are important too. What about getting a good night’s sleep, knowing how much alcohol puts you in the risky category and the benefits of stopping smoking even after 24 hours? All these things contribute to a healthier life and we have topped it off with recipes from Jean Hailes naturopath Sandra Villella.
Data shows clear differences between Member States in life expectancies without disability. At present HLY at birth in the EU is, on average, 17 years shorter than overall life expectancy for men and 22 years shorter for women. In the EU28, men can expect to live around 79% of their life in good health when women can only expect to live around 74% of their life in good health.
Although lacking a neat explanation, calorie restriction is one of the most promising avenues for improving health and how long it lasts in our lives. There was nothing in what we saw that made us think caloric restriction doesn’t work in people,” says Roberts, from the Calerie trial. And, unlike drug-based treatments, it doesn’t come with a long list of possible side effects. Our people were not hungrier, their mood was fine, their sexual function was fine. We looked pretty hard for bad things and didn’t find them,” says Roberts.
There is nothing more damaging to a long, healthy life than smoking, which is estimated as the reason for death or disability in half the people who smoke. The dangers of smoking tobacco are so significant that it is the most important public health problem in the world, which ironically, is largely avoidable.
Exercise – Try to exercise at least 30 minutes a day, three times a week – it can even be split up into 10 minute walks. The effects of brief physical exertion last much longer than those of caffeine, and exercise decreases stress rather than increasing it! Finding a physical activity that you really like to do will make exercise more fun and something to look forward to as well as help to keep you healthy throughout life. So try something new or something that has always appealed to you.