Healthy Life is Australia’s home of ‘feel good’. Keep track of your symptoms using a journal or DBSA’s mood calendar mentioned above in the Reducing Stress section. Learn to recognize patterns and combinations of symptoms that may indicate that you are or may soon be having a manic or depressive episode. Inform your health care provider and loved ones when you feel your symptoms increasing and ask them to observe your behavior.
Make time in your life for things that are fun. Make a list of activities you like and sure you have at least a little time each day for doing something you enjoy. Consider couples therapy, where feelings and fears can be expressed in a safe manner. Your partner can offer another perspective to your therapist and help you make use of your therapist’s suggestions in your day-to-day life.
Experiment. The best way to know what works for you is to experiment. Rather than subscribe yourself to one diet, try different foods and see how your body responds. Most importantly — research and tweak your diet based on what you learn. I enjoy reading health journals as I can read the information directly from the source vs. news articles or editorials which often serve an agenda.
Healthy snacks help children and young people meet their daily nutritional needs. PacificSource is the proud sponsor of the University of Oregon and Oregon State University Civil War Series. The Civil War sponsorship provides a platform to promote the Healthy Life Challenge to people at both Universities and within our communities.
7 Walk regularly Aerobic exercise, including something as uncomplicated and low-impact as walking, is associated with a variety of benefits for the body and the brain, including a reduced risk of chronic diseases, anti-anxiety and mood-enhancing effects. Aim for a total of about 30 minutes of brisk walking every day.