The Health Benefits of Bird Watching.
Bird watching is a great healthy hobby that actually contributes positively to our health and ultimately to your life. Being an activity that you can also do as a family or as a couple, it will help you spend more time together and connect better as a result. There are many more health benefits to be gained from bird watching and discussed below are some of them.
If bird watching is your hobby, then you also tend to develop some fondness for nature and for the outdoors. The beauty and serenity of looking for and watching the birds in their natural habitat is just irresistible hence one ends up spending a lot of time outdoors and eventually becomes fond of it. Naturally, you will spend a lot of time outdoors if you love nature hence soaking up a lot of natural vitamin D into your body and taking a break from all the hustle and stresses of the world; this is very good for your mental and physical health.
One can learn patience, which is a very important virtue in the real world as many situations call for patience for one to be able to go through them, through bird watching. After learning patiently the various types of birds that exist and where they are found, a bird watcher may have to wait long periods of time just to get a glimpse of the bird he has been looking for during the bird watching, hence learning patience in the process.
It is also good for your heart and can help you keep heart failures and a heart attack at bay. This is because, as a bird watcher, sometimes you may have to walk long distances in search of a certain bird. Most birds, especially the exotic ones, are found deep in nature where they are not easily found by humans or high up on hillsides or mountainsides. A dedicated bird watcher will hike to the top of the hill or will walk deep into the nature just to see these birds hence very good exercise for the heart and the body in general.
If you want some time to contemplate and meditate, then bird watching is just the activity for you. Since nature is usually very quiet and there are also minimal distractions, spending a lot of time in it while bird watching will enable one to meditate and think about their life or not think about anything at all. Naturally, the brain’s grey matter decays as we age and meditation, as a result of bird watching, slows down this process hence is good for your health.
There is so much to be gained from bird watching that many people have no idea about and this article enlightens you on the many benefits one can gain through bird watching as seen above.