The Healthy Lifestyle Course (HLTH1010) is a compulsory, one-year course for undergraduates to learn how to maintain a well-balanced and healthy lifestyle that will help them to effectively manage their life, learning and work. A good atmosphere for a healthy lifestyle includes being around other people that have the same drive to be healthy, not around those that encourage unhealthy behaviors. Also, maintaining a clean house (especially kitchen) will make you feel like you’re more in control of your life and thus will help you lead a better life. Last but not least, remember that health is not a destination but a journey, so you must always be working towards a healthier body and life.
Whether you are newly diagnosed with a mood disorder or have been managing depression or bipolar illness for years, you can benefit from a healthy lifestyle. While you cannot change your diagnosis, you can change aspects of your life to manage or lessen your symptoms and improve the quality of your life.
Educate your partner on your illness. Remind your partner that your mood disorder is not caused by him or her, but by an imbalance of chemicals in your brain. Give your partner some concrete ways he or she can help you: by understanding when you don’t feel like going out; by helping ease the burdens of housework or child care; or by giving you a hug at the end of a long day. When you find yourself feeling irritable, emphasize that it is not because of your partner but because of your illness.
In early October, 46 adults and students met at a central location instead of heading straight to school. The excitement was evident as police officers turned on their lights, the local newspaper snapped photos and Clarendon’s first Walk to School Day kicked off with a mayoral proclamation. Two students even rode home on brand new bikes that day. The event spurred a movement in the school and community. The Clarendon Healthy Eating, Active Living (HEAL) coalition worked with the city to calm traffic along roads with paint crosswalks and speed bumps. Later that year, one coalition member stopped to talk to a railroad repairman at work. That same day, the shoulder was widened for youth to cross the railroad tracks safely. With these improvements, now all 2500 residents can walk and bike safely through the area.
The HLY is a health expectancy indicator that combines information on mortality and morbidity and partitions the total years lived at any age into those spent in different ‘health’ states, however ‘health’ is defined. This indicator was preferred to other possible health expectancy indicators such as Disability Adjusted Life Years (DALY) or Health Adjusted Life Expectancies (HALE).