Health professionals, policy makers and individuals can potentially improve the chances of having a healthier life by addressing the complex interactions between genetics, development, and life events and lifestyles. Gastro-oesophageal reflux disease is common in overweight people so see your doctor if you have reflux, heartburn or indigestion. Challenges range from getting an extra hour of sleep to eating a banana. Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.
Our clients are now able to pick and choose particular programs to improve the health, lifestyle and fitness according to the specific needs of their workforce. When combined with the Nutritiouslife healthy eating initiatives within the Tastelife program, we ensure a healthy, happy and productive workforce resulting in lasting positive effect on the individual and the workplace.
Fortunately, you can do something to correct these and other unhealthy behaviors. Adopt the following nine habits to keep your body looking and feeling young. Daily exercise may be the closest thing we have to a fountain of youth. A 2008 study found that regular high-intensity exercise (such as running) can add up to four years to your life, which isn’t surprising given the positive effects working out has on your heart, mind, and metabolism.
Make sure your relationships are positive and healthy ones. Surround yourself with people who support you and who you feel good around. Your partner in life, friends and others who are in your life should respect you. If you find yourself in an unhealthy relationship, take steps to improve it or move on.
The Jean Hailes approach to food and eating is not about restriction and dieting. It’s about good nutrition, eating well, enjoyment and balance. actively participate socially and engage with others. This contributes to your overall health and wellbeing by strengthening your sense of belonging and creating social relationships.