Healthy Brains For Healthy Lives

Healthy LifeCeliac disease is a severe genetic autoimmune disorder, based on the Celiac Illness Foundation, where the ingestion of gluten results in damage within the small gut. The researchers looked at data from a representative sample of 4,745 people who participated in the 2003-2006 National Health and Nutrition Examination Survey. In this survey, physical activity was measured with an accelerometer that participants wore for a week, and diet was scored based on a 24-hour food diary.

Before becoming pregnant is also a good time to talk to your doctor or pharmacist about all the medicines you are taking for asthma and any other condition (including any non-prescription medicines and complementary medicines). Ask about which medicines you should keep taking during pregnancy, and whether there are any safer options.

Average life expectancy and healthy life expectancy are both important headline measures of the health status of the population. The healthy life expectancy measure adds a ‘quality of life’ dimension to estimates of life expectancy by dividing it into time spent in different states of health. The number of years of life in poor health is also important as it relates more closely to the demand for health and social care and the associated costs.

Getting healthy isn’t about feeling guilty. If you do have slip-ups, don’t waste time telling yourself that you’re hopeless. Guilt won’t help you get healthy. Concentrate instead on the progress you’ve already made, and on getting back into your new habit. Even cutting back a little can help; each additional hour you watch increases your overall risk of dying by 11% and dying from heart disease by 18%.

Repeated dieting can actually lower metabolism and thus make your body retain more of what you put into it. Increasing exercise while not giving your body more food to compensate can also increase body fat storage. Dieting also increases heart disease risk, when compared to simply gaining a little weight. If you really need to lose weight, the most effective way is to increase exercise and cutting only a little food, while concentrating on fruits, veggies, and high fiber foods.