Eight Tips For Healthy Eating

Healthy LifeHealth professionals, policy makers and individuals can potentially improve the chances of having a healthier life by addressing the complex interactions between genetics, development, and life events and lifestyles. Eating too much saturated fat may prevent your asthma medicines working properly. Limit the amount of convenience foods high in saturated fat, and choose lean meats, skinless chicken and reduced-fat dairy foods. Think about other things to help you relax which suit you – for example, listening to peaceful music, talking to someone, breathing exercises, Tai Chi or Yoga. If anxiety persists you should also talk it over with a health professional.

Data shows clear differences between Member States in life expectancies without disability. At present HLY at birth in the EU is, on average, 17 years shorter than overall life expectancy for men and 22 years shorter for women. In the EU28, men can expect to live around 79% of their life in good health when women can only expect to live around 74% of their life in good health.

The two components of the calculation of the HLY in the EU are the mortality tables and the activity limitation data assessed by health surveys. Life tables which give mortality data for calculating life expectancy are fully available as a demographic long-term series based in the standard procedures of causes of death registration harmonised at EU level.

Have food on hand that is healthy, quick, and easy to eat, such as fresh fruit, yogurt, whole grain bread, crackers, or bagels for times when you are in a hurry or don’t feel like preparing a meal. Try to schedule regular grocery shopping trips so you don’t have to eat fast food or junk food just because you are hungry.

Choosing whole foods and cooking from scratch is a much healthier way to eat than buying pre-packaged or ready-meals which are high in fat and salt but very low in nutrients. To make sure you’re getting a variety of nutrients, vitamins and minerals into your body every day – a quick rule of thumb is to pick a variety of colours for your meals. Be the artist of your meals and paint a colour picture with a variety of yellow, red and green fruits and vegetables throughout the day.