A healthy lifestyle is important for everyone. Regular exercise can help control weight gain and in some people cause loss of fat. There will be times when you don’t feel like bothering, and are tempted to slip back into old, unhealthy habits. When this happens, think about why you wanted to be healthier in the ﬁrst place. Avoid crash diets that deprive you of food or of one or more food groups. Instead of radical diets, use a combination of regular physical activity and smaller portions at mealtimes if you are concerned about your weight.
Healthy life expectancy at birth is an estimate of the average number of years babies born this year would live in a state of ‘good’ general health if mortality levels at each age, and the level of good health at each age, remain constant in the future. Similarly, healthy life expectancy at age 65 is the average number of remaining years a man or woman aged 65 will live in ‘good general health’ if mortality levels and the level of good health at each age beyond 65 remain constant in the future.
Even if you don’t add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces. Some aspects of our health and vitality are governed by our genes and how our mother behaves during pregnancy, but many lifestyle factors, including fitness, diet and weight all impact on our ability to live a long and healthy life.
Consult your doctor before beginning any exercise regimen. Do not choose a method of exercise that puts your health at risk. Consider all of the medications you are taking and be sure that factors such as increased heart rate and sweating will not cause problems with your medication. You may need to take special precautions when you exercise, such as drinking extra water.
The greatest influences on people’s health and wellbeing come from outside health care. They include factors such as education, employment, housing and community. Plus, research shows chronic sleep loss may lead to weight gain and other health problems, including cancer. Healthy life expectancy has remained much lower than life expectancy and data for 2013 to 2015 from ONS indicate that it is now 63.4 years for males and 64.1 for females.