Healthy And Active Ageing

Healthy LifeThe continuing rise of lifestyle-related diseases and chronic disorders means that we need to take a fresh look at health and healthcare, and to remember that prevention is better than cure. Australians have access to a wide range of foods, but most of us need to choose foods and drinks more wisely to help protect our health. Eat a variety of foods daily to get the energy, protein, vitamins, minerals, and fiber you need. Include plenty of vegetables and fruits (preferably raw) and whole grains.

3 Eat mindfully In our fast-paced world, there can be a tendency to eat while distracted and shovel in more food than we need and, at the same time, miss out on culinary pleasure. Many of us will benefit from eating mindfully. Some things to think about here are avoiding eating when distracted, eating more slowly, and taking time to taste food properly. One particular thing to focus on is chewing your food thoroughly – not only does this help us savour food, it also assists the digestive process.

The most recent data from the Arkansas Center for Health Improvement shows that almost 40% of Arkansas youth are overweight or obese; Arkansas ranks 6th in the nation for childhood obesity indicating years of future chronic disease if no changes are made. For 10 months out of the year, Clarendon’s Elementary School serves 273 Arkansas youth. Many students live in town, less than a mile from the school. However, train tracks cross the main roads to access the school and pedestrian crossing areas are very narrow. Due to these safety concerns, most parents do not let their students walk to school. The Department of Education reported that 100% of the students in the school qualify for free or reduced meals. With no recreation facilities in town, … Read More . . .

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Healthy Living Fitness, Nutrition, Wellness AARP

Healthy LifeThe continuing rise of lifestyle-related diseases and chronic disorders means that we need to take a fresh look at health and healthcare, and to remember that prevention is better than cure. Write down the main thing you’d like to do to get healthy yourself. It could be giving up smoking, sleeping more regularly, losing a bit of weight, or even just being more physically active. Weight gain is a common side-effect of some medications for Schizophrenia and related conditions, and this can be associated with a number of physical health problems. Working towards a healthy weight and waist size is a good idea for lots of reasons therefore.

Each week, SEE for Yourself will post the Healthy Monday challenge in the daily announcements and CHEW’s peer health educators will be somewhere on campus with tips and giveaways. At the Y, we work with community leaders to make the healthy choice the easy choice in all of the places where people live, work, learn and play.

Getting healthy isn’t about feeling guilty. If you do have slip-ups, don’t waste time telling yourself that you’re hopeless. Guilt won’t help you get healthy. Concentrate instead on the progress you’ve already made, and on getting back into your new habit. Even cutting back a little can help; each additional hour you watch increases your overall risk of dying by 11% and dying from heart disease by 18%.

A good atmosphere for a healthy lifestyle includes being around other people that have the same drive to be healthy, not around those that encourage unhealthy behaviors. Also, maintaining a clean house (especially kitchen) will make you feel like you’re more in control of your life and thus will help you lead a better life. Last but not least, remember that health is not a destination but … Read More . . .

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Living A Healthy Life With Chronic Pain

Healthy LifeHealth professionals, policy makers and individuals can potentially improve the chances of having a healthier life by addressing the complex interactions between genetics, development, and life events and lifestyles. Pick a ‘quit date’ and stick to it. Make sure to choose a day where you’re less likely to be under pressure. Plan something nice to occupy your time. Quit Victoria suggests taking a couple of weeks to prepare. Attempt some practice runs – try not to smoke on occasions when you normally would (e.g. work break times and at the pub). Instead, go to places that have no association with smoking. Ditch your lighter and refuse any offers of cigarettes.

If you are dissatisfied with your health care provider or the treatment plan you have been given, talk with him or her about it. If your difficulties cannot be resolved, seek another health care provider. For interpersonal or talk therapy, choose a therapist who treats you with respect, listens to you, recognizes your needs, and is skilled in treating people with mood disorders.

Stop smoking tobacco; start to stop today (it takes about 15 years of nonsmoking behavior to achieve a “normal” risk level for heart disease for those that smoke). She feels the doctor sees her as a ‘psych patient’ only and doesn’t take her physical health seriously. In 2003, the newly established Network of Competent Authorities on Health Information and Knowledge recommended a set of first phase core indicators on health status. The set included an indicator to measure Healthy Life Years.

A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss ; vegetarians should check with their physicians to be sure they are getting enough vitamins , minerals , and iron in their food. Eat a variety of different whole foods instead of eating … Read More . . .

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Six Steps To LIving Long And Staying Healthy

Healthy LifeHealth professionals, policy makers and individuals can potentially improve the chances of having a healthier life by addressing the complex interactions between genetics, development, and life events and lifestyles. Although lacking a neat explanation, calorie restriction is one of the most promising avenues for improving health and how long it lasts in our lives. There was nothing in what we saw that made us think caloric restriction doesn’t work in people,” says Roberts, from the Calerie trial. And, unlike drug-based treatments, it doesn’t come with a long list of possible side effects. Our people were not hungrier, their mood was fine, their sexual function was fine. We looked pretty hard for bad things and didn’t find them,” says Roberts.

It is important to remain active as you age. For active ageing you should try to do at least 30 minutes of moderate physical activity on most, preferably all, days to help keep your heart, lungs, muscles and bones working well. It’s a good idea to do a range of activities that help with fitness, strength, flexibility and balance.

The Heart Foundation community-based walking groups are free and led by volunteers, to help people stay active and take better care of their heart health. There is a group to suit everyone, including people over 50 years old, parents with children, workplaces and cultural groups. To find the nearest local walking group and to register online visit the Heart Foundation website.

The healthy body weight seems to be the sticking point, because 13 percent of people were nonsmoking, active, healthy eaters. There were some demographic differences: Men were more likely to be active, while women were more likely to be non-smokers and to eat healthy diets. Older people had higher body-fat percentages and were less active than younger people.

Meatless Monday is … Read More . . .

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Healthy Lifestyle Hub

Healthy LifeA healthy lifestyle is one which helps to keep and improve people’s health and well-being. When it comes to healthy eating, there is an overwhelming array of theories, diet books and online information about what to eat – which is often conflicting. Although the research is still ongoing and developing, what the experts all agree on is that our diets are too high in sugar, our portions are too big and we should eat a variety of whole natural foods.

Consult your doctor before beginning any exercise regimen. Do not choose a method of exercise that puts your health at risk. Consider all of the medications you are taking and be sure that factors such as increased heart rate and sweating will not cause problems with your medication. You may need to take special precautions when you exercise, such as drinking extra water.

Tobacco use causes an estimated 20% of chronic lung diseases in the U.S., such as chronic bronchitis and emphysema , and causes pneumonia in those with chronic lung disease. The CDC, in 2011, estimated that 90% of deaths from chronic obstructive lung disease ( COPD ) were due to smoking. Rushing into things is not a good way to develop healthy new habits. Pace yourself by making small changes, which are more likely to be kept up. For example, it’s better to start exercising by going for a regular walk, than by suddenly pushing yourself to run 5 km every day.

The Y aims to improve the nation’s health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. These programs and everything else the Y does are in service of making us—our Ys and our communities—better. The result is a country that values health and communities … Read More . . .

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