Healthy Lifestyles

Healthy LifeThe Healthy Lifestyle Course (HLTH1010) is a compulsory, one-year course for undergraduates to learn how to maintain a well-balanced and healthy lifestyle that will help them to effectively manage their life, learning and work. A good atmosphere for a healthy lifestyle includes being around other people that have the same drive to be healthy, not around those that encourage unhealthy behaviors. Also, maintaining a clean house (especially kitchen) will make you feel like you’re more in control of your life and thus will help you lead a better life. Last but not least, remember that health is not a destination but a journey, so you must always be working towards a healthier body and life.

Whether you are newly diagnosed with a mood disorder or have been managing depression or bipolar illness for years, you can benefit from a healthy lifestyle. While you cannot change your diagnosis, you can change aspects of your life to manage or lessen your symptoms and improve the quality of your life.

Educate your partner on your illness. Remind your partner that your mood disorder is not caused by him or her, but by an imbalance of chemicals in your brain. Give your partner some concrete ways he or she can help you: by understanding when you don’t feel like going out; by helping ease the burdens of housework or child care; or by giving you a hug at the end of a long day. When you find yourself feeling irritable, emphasize that it is not because of your partner but because of your illness.

In early October, 46 adults and students met at a central location instead of heading straight to school. The excitement was evident as police officers turned on their lights, the local newspaper snapped photos and Clarendon’s first Walk to School … Read More . . .

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Healthy Lifestyle Habits

Healthy LifeThe continuing rise of lifestyle-related diseases and chronic disorders means that we need to take a fresh look at health and healthcare, and to remember that prevention is better than cure. Learn how to eat well, move more and live longer. And have fun along the way at the same time! Find out how you can really start changing life around for you your family and your friends. 12-year-olds need about 9-10 hours of sleep every night to be healthy. Find out if there are any specific foods or activities you need to avoid. Some medications may reach high levels in the body if you become dehydrated or sweat excessively. Others may react with certain foods or alcohol or may cause you to be sensitive to sun or light.

We are helping civilians and professionals make the best choices by collecting data on individual levels of health and risk and turning this data into valuable information that enables us to give proactive advice. This information can contribute to structural behaviour changes and healthier lifestyles. We are convinced that lifestyle changes are the medicines of the future.

Visit the Australian Government’s healthdirect website for more information about eating healthily , or browse the eatforhealth website. Be sure to tell the doctor, too, about any family history of medical conditions (such as diabetes or heart disease), and any medications you are taking, whether prescribed or not.

HLY is a functional health status measure that is increasingly used to complement the conventional life expectancy measures. The HLY measure was developed to reflect the fact that not all years of a person’s life are typically lived in perfect health. Chronic disease, frailty, and disability tend to become more prevalent at older ages, so that a population with a higher life expectancy may not be … Read More . . .

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Healthy Living, Healthy Life Conference

Healthy LifeCeliac disease is a severe genetic autoimmune disorder, based on the Celiac Illness Foundation, where the ingestion of gluten results in damage within the small gut. Some medications used to treat mental illness can have side-effects such as weight-gain and making people feel drowsy, restless or hungry. This can be a challenge to building up a healthy lifestyle but there are common-sense ways of dealing with it. Buying junk food, smoking and drinking alcohol is expensive. Eating good, wholesome foods (starting with tasty vegetables and fruit) and cutting down on alcohol and smoking can make a real difference in spending, which means more money for the things you really enjoy (see ‘Rewarding Yourself’).

Quitting smoking at any age will reduce your risk of heart disease, stroke, cancer, chronic bronchitis and several other health conditions related to smoking. QUIT suggest numerous strategies – from electing a ‘quit date’ to replacement therapies and online coaching – that have helped Victorian smokers to give up. Call the Quitline on 13 7848 for help and advice; they also offer a free personalised online coaching and text messaging service to help you keep on track.

The indicator is calculated following the Sullivan method which is widely used by experts across the world since the 1970’s. It is based on prevalence measures of the age specific proportion of population with and without disabilities and on mortality data. Its interest lies in its simplicity, the availability of its basic data and its independence of the size and age structure of the population. The health status of a population is inherently difficult to measure because it is often defined differently among individuals, populations, cultures, and even across time periods. The demographic measure of life expectancy has often been used as a measure of a nation’s health status because … Read More . . .

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Healthy Lifestyle Course (HLTH1010)

Healthy LifeThe Healthy Lifestyle Course (HLTH1010) is a compulsory, one-year course for undergraduates to learn how to maintain a well-balanced and healthy lifestyle that will help them to effectively manage their life, learning and work. Tobacco smoke that clings in your hair and clothing is still poisonous. Smoking home-grown or illegally produced loose tobacco (‘chop-chop’) is as harmful as smoking branded cigarettes. Any type of smoke damages your lungs. People with asthma who quit smoking have healthier lungs within just 6 weeks.

The way you feel physically has a big effect on your state of mind and emotional wellbeing. Similarly, if you are emotionally agitated, your physical health and energy levels are affected. Eating a nutritious diet and being active can help with depression, anxiety and stress. We have several new Living a Healthy Life with Chronic Conditions and Chronic Pain workshops! Click here to register today.

But a healthy lifestyle is much more than just diet and physical activity, she says. Having a mental illness, and even taking medication, can make people feel tired a lot of the time. Sometimes even the thought of being physically active or cooking a good meal can seem impossible. But eating better, more wholesome food can give you some of the energy you have been lacking.

Body Mass Index is used to estimate your total amount of fat. It is only an approximate measure of the best weight for your health. Even before we are born, our health can be affected by the lifestyle choices our mother makes. Studies have shown that if an expectant mother is highly stressed this may impact on their baby, leaving them less able to handle stress later in life.

Below is some useful advice about how you should eat and how to lead a healthy lifestyle. You will … Read More . . .

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10 Tips For A Happier, Healthier Life

Healthy LifeThe continuing rise of lifestyle-related diseases and chronic disorders means that we need to take a fresh look at health and healthcare, and to remember that prevention is better than cure. Our body is our temple and we need to take care of it. Do you know that over 70% of Americans are either obese or overweight? 1 That’s insane! Think of your body as your physical shell to take you through life. If you repeatedly abuse it, your shell will wear out quickly. Stress and anxiety can affect anyone at any time and can have consequences on job, family and health. Find out how to sleep better, beat the blues, do more and feel more confident in yourself.

Not only did their CR monkeys look remarkably younger – with more hair, less sag, and brown instead of grey – than monkeys that were fed a standard diet, they were healthier on the inside too, free from pathology. Cancers, such as the common intestinal adenocarcinoma, were reduced by over 50%. The risk of heart disease was similarly halved. And while 11 of the ad libitum (at one’s pleasure,” in Latin) monkeys developed diabetes and five exhibited signs that they were pre-diabetic, the blood glucose regulation seemed healthy in all CR monkeys. For them, diabetes wasn’t a thing.

Cut down on deep-fried food. Deep-fried food contains acrylamide, a potential cancer-causing chemical. According to a BBC report , an ordinary bag of crisps may contain up to 500 times more of the substance than the top level allowed in drinking water by the World Health Organisation (WHO)! When I consume oily foods, I feel sluggish. Go for food prepared using healthier methods instead, such as grilled, steamed, stir-fried, or even raw food. Reduce your intake of fast food, fries, doughnuts, chips, wedges, … Read More . . .

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