Healthy Lifestyle Course (HLTH1010)

Healthy LifeThe Healthy Lifestyle Course (HLTH1010) is a compulsory, one-year course for undergraduates to learn how to maintain a well-balanced and healthy lifestyle that will help them to effectively manage their life, learning and work. Tobacco smoke that clings in your hair and clothing is still poisonous. Smoking home-grown or illegally produced loose tobacco (‘chop-chop’) is as harmful as smoking branded cigarettes. Any type of smoke damages your lungs. People with asthma who quit smoking have healthier lungs within just 6 weeks.

The way you feel physically has a big effect on your state of mind and emotional wellbeing. Similarly, if you are emotionally agitated, your physical health and energy levels are affected. Eating a nutritious diet and being active can help with depression, anxiety and stress. We have several new Living a Healthy Life with Chronic Conditions and Chronic Pain workshops! Click here to register today.

But a healthy lifestyle is much more than just diet and physical activity, she says. Having a mental illness, and even taking medication, can make people feel tired a lot of the time. Sometimes even the thought of being physically active or cooking a good meal can seem impossible. But eating better, more wholesome food can give you some of the energy you have been lacking.

Body Mass Index is used to estimate your total amount of fat. It is only an approximate measure of the best weight for your health. Even before we are born, our health can be affected by the lifestyle choices our mother makes. Studies have shown that if an expectant mother is highly stressed this may impact on their baby, leaving them less able to handle stress later in life.

Below is some useful advice about how you should eat and how to lead a healthy lifestyle. You will … Read More . . .

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10 Tips For A Happier, Healthier Life

Healthy LifeThe continuing rise of lifestyle-related diseases and chronic disorders means that we need to take a fresh look at health and healthcare, and to remember that prevention is better than cure. Our body is our temple and we need to take care of it. Do you know that over 70% of Americans are either obese or overweight? 1 That’s insane! Think of your body as your physical shell to take you through life. If you repeatedly abuse it, your shell will wear out quickly. Stress and anxiety can affect anyone at any time and can have consequences on job, family and health. Find out how to sleep better, beat the blues, do more and feel more confident in yourself.

Not only did their CR monkeys look remarkably younger – with more hair, less sag, and brown instead of grey – than monkeys that were fed a standard diet, they were healthier on the inside too, free from pathology. Cancers, such as the common intestinal adenocarcinoma, were reduced by over 50%. The risk of heart disease was similarly halved. And while 11 of the ad libitum (at one’s pleasure,” in Latin) monkeys developed diabetes and five exhibited signs that they were pre-diabetic, the blood glucose regulation seemed healthy in all CR monkeys. For them, diabetes wasn’t a thing.

Cut down on deep-fried food. Deep-fried food contains acrylamide, a potential cancer-causing chemical. According to a BBC report , an ordinary bag of crisps may contain up to 500 times more of the substance than the top level allowed in drinking water by the World Health Organisation (WHO)! When I consume oily foods, I feel sluggish. Go for food prepared using healthier methods instead, such as grilled, steamed, stir-fried, or even raw food. Reduce your intake of fast food, fries, doughnuts, chips, wedges, … Read More . . .

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Eight Tips For Healthy Eating

Healthy LifeHealth professionals, policy makers and individuals can potentially improve the chances of having a healthier life by addressing the complex interactions between genetics, development, and life events and lifestyles. Eating too much saturated fat may prevent your asthma medicines working properly. Limit the amount of convenience foods high in saturated fat, and choose lean meats, skinless chicken and reduced-fat dairy foods. Think about other things to help you relax which suit you – for example, listening to peaceful music, talking to someone, breathing exercises, Tai Chi or Yoga. If anxiety persists you should also talk it over with a health professional.

Data shows clear differences between Member States in life expectancies without disability. At present HLY at birth in the EU is, on average, 17 years shorter than overall life expectancy for men and 22 years shorter for women. In the EU28, men can expect to live around 79% of their life in good health when women can only expect to live around 74% of their life in good health.

The two components of the calculation of the HLY in the EU are the mortality tables and the activity limitation data assessed by health surveys. Life tables which give mortality data for calculating life expectancy are fully available as a demographic long-term series based in the standard procedures of causes of death registration harmonised at EU level.

Have food on hand that is healthy, quick, and easy to eat, such as fresh fruit, yogurt, whole grain bread, crackers, or bagels for times when you are in a hurry or don’t feel like preparing a meal. Try to schedule regular grocery shopping trips so you don’t have to eat fast food or junk food just because you are hungry.

Choosing whole foods and cooking from scratch is a much healthier way … Read More . . .

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