Healthy LifeStyle

Healthy LifeThe Healthy Lifestyles program seeks to address weight-related health problems for children by offering caring providers, family-centered treatment programs, highly trained educators and researchers, and strong community partnerships. Cut down on deep-fried food. Deep-fried food contains acrylamide, a potential cancer-causing chemical. According to a BBC report , an ordinary bag of crisps may contain up to 500 times more of the substance than the top level allowed in drinking water by the World Health Organisation (WHO)! When I consume oily foods, I feel sluggish. Go for food prepared using healthier methods instead, such as grilled, steamed, stir-fried, or even raw food. Reduce your intake of fast food, fries, doughnuts, chips, wedges, and deep-fried food.

If indulgence was harmful, would dietary asceticism be helpful? To find out, Cornaro, aged 40, ate only 350g (12oz) of food per day, roughly 1000 calories according to recent estimates. He ate bread, panatela or broth, … Read the rest

Read More →