The continuing rise of lifestyle-related diseases and chronic disorders means that we need to take a fresh look at health and healthcare, and to remember that prevention is better than cure. Learn how to eat well, move more and live longer. And have fun along the way at the same time! Find out how you can really start changing life around for you your family and your friends. 12-year-olds need about 9-10 hours of sleep every night to be healthy. Find out if there are any specific foods or activities you need to avoid. Some medications may reach high levels in the body if you become dehydrated or sweat excessively. Others may react with certain foods or alcohol or may cause you to be sensitive to sun or light.
We are helping civilians and professionals make the best choices by collecting data on individual levels of health and risk and turning this data into valuable information that enables us to give proactive advice. This information can contribute to structural behaviour changes and healthier lifestyles. We are convinced that lifestyle changes are the medicines of the future.
Visit the Australian Government’s healthdirect website for more information about eating healthily , or browse the eatforhealth website. Be sure to tell the doctor, too, about any family history of medical conditions (such as diabetes or heart disease), and any medications you are taking, whether prescribed or not.
HLY is a functional health status measure that is increasingly used to complement the conventional life expectancy measures. The HLY measure was developed to reflect the fact that not all years of a person’s life are typically lived in perfect health. Chronic disease, frailty, and disability tend to become more prevalent at older ages, so that a population with a higher life expectancy may not be … Read More . . .Read More →