A healthy lifestyle is one which helps to keep and improve people’s health and well-being. A recent study found that four bad behaviorssmoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggiescan hustle you into an early grave, and, in effect, age you by as many as 12 years. Lifestyle factors such as having a calcium-rich diet and exercising frequently can keep bones healthy and minimise the risk of fractures. Sunlight exposure is also crucial to up levels of vitamin D.
Get all of our information about healthy eating. You can also order our recipe book, which has ideas for food when you’re not feeling your best. It is especially important to manage your asthma carefully during pregnancy, because you are breathing for two. Keep taking your asthma medicines as usual, and talk to your doctor as early as possible about your asthma care during pregnancy.… Read the restRead More →