The Healthy Lifestyle Course (HLTH1010) is a compulsory, one-year course for undergraduates to learn how to maintain a well-balanced and healthy lifestyle that will help them to effectively manage their life, learning and work. Avoid trigger foods. Trigger foods make you go berserk and binge after you eat them. Everyone’s trigger foods are different (mine used to be doughnuts, pastries, and chips), but generally trigger foods are candy bars, chocolate, confectionery, chips, cookies, or anything with a high level of refined sugar, salt, or flour. These foods cause a blood sugar imbalance , hence triggering one to eat more. What are your trigger foods? Identify them and remove them from your diet.
Tobacco smoke that clings in your hair and clothing is still poisonous. Smoking home-grown or illegally produced loose tobacco (â€˜chop-chop’) is as harmful as smoking branded cigarettes. Any type of smoke damages your lungs. People with asthma who quit smoking have healthier lungs within just 6 weeks.
In early October, 46 adults and students met at a central location instead of heading straight to school. The excitement was evident as police officers turned on their lights, the local newspaper snapped photos and Clarendon’s first Walk to School Day kicked off with a mayoral proclamation. Two students even rode home on brand new bikes that day. The event spurred a movement in the school and community. The Clarendon Healthy Eating, Active Living (HEAL) coalition worked with the city to calm traffic along roads with paint crosswalks and speed bumps. Later that year, one coalition member stopped to talk to a railroad repairman at work. That same day, the shoulder was widened for youth to cross the railroad tracks safely. With these improvements, now all 2500 residents can walk and bike safely through the area.
Choosing whole foods and cooking … Read More . . .Read More →