Sore muscles are common symptoms after a massive and extensive exercise but having it from a prolonged period is not happening. It is very painful and hampers your ongoing work a lot. Sore muscles if not cured can turn into severe ligament and tendon injury as well. Hence, it is essential to look after the affected sore muscles. Following are some tips required for healing sore muscles.
Stretch it up- Gently stretch out the soreness affected area as it helps the muscles to loosen up. One should follow their routine with both dynamic and static stretches. Dynamic stretches involve exercises with movement whereas static movement involves exercises at a fixed position. This stretching loosens up the sore muscles.
Hydrate- Dehydration is always the prominent reason for cramps and sore muscles. It is important to stay hydrated to prevent any cramps or sore muscles. It should also be noted that at the time of rigorous exercise and training, the body sweats a lot and runs out of water leading to dehydration. Hence, it is advised to take fluids or electrolytes to keep hydrated.
Warm up before training- Warming up before practice, workout or exercises is essential and beneficial both as it lessens the chances of occurring sore muscles and cramps caused by the intensive routine followed by one. Warming up alarms your body and stretching the muscles will eliminate the occurrence of sore muscles, ligament injury or any cramps.
Compression sleeves- Despite the effective home remedies that provide instant and effective results there are few other options such as compression sleeves. Compression sleeves are worn to provide compression to the muscles and recovers from the large sore muscles occurred from the rigorous training. It does not require the person to sit at one place, and the person can easily roam around … Read More . . .Read More →