A migraine is a type of reoccurring headache. Usually quite severe, migraines may last from a few minutes to a few days, oftentimes standing in the way of the affected individual’s quality of life. If you are one of the millions of people suffering through the days with migraines, learn the causes of this type of severe headache and perhaps put a stop to the pain once and for all.
A Few Migraine Facts
Although migraines can affect anyone, they tend to occur most frequently in people aged 15 -55. The onset of the migraine presents pain usually on one side of the head. Typical over-the-counter pain relievers do not begin to lighten the pain associated with a migraine. For some people, migraines are so severe that they become physically ill and vomit. Light is oftentimes a trigger for a migraine headache.
Common causes of Migraine Headaches
Migraines are believed to be caused by abnormal activity in the brain caused by any number of different culprits. Men and women can both experience migraines, oftentimes without any warning signs ahead of time. Anything that disrupts the normal brain pattern may result in the onset of a migraine. Recognizing the signs of a migraine onset and/or your migraine triggers may help prevent them from occurring in the future. Some of the most common causes of migraines include:
- Emotional Triggers: Emotional trigger migraines? They are real. Shock, anxiety, fear, depression, and other moods may directly cause migraine headaches to develop.
- Hormonal Changes: In women, hormonal changes may also trigger migraine headaches. This includes menstrual cycles, hormonal imbalances, etc. Talk to the doctor for treatment.
- Physical Causes: Are physical causes of migraines affecting you? A lack of sleep, improper diet/nutrients, and lack of physical activity/exercise are among the most common physical changes that may result in migraine headaches. It’s time to prevent migraines.
- Environmental Causes: Environmental causes trigger migraines in many people. Smoking, second-hand smoke, allergens in the air, etc. are environmental causes of migraine headaches. For some people, any odd or prudent odors may also result in a migraine headache.
- Medications: Medications and migraines are not uncommon. This is especially true for women. Certain medications, including hormone replacement drugs and sleeping pills, are potential migraine triggers.
How to Ease Migraines
For most migraine sufferers, doctor intervention is needed to treat any type of migraine headache high point nc. Although OTC medications designed to specifically treat migraines are out there, many users state they offer little to no relief for severe headaches. Doctors have prescription-strength pain relievers better suited to alleviate migraine pain.
You may also find simple tricks like sitting in a dark room or covering your head with a face mask stops migraine pain once it starts. You can also reduce the risks of future migraines by avoiding triggering foods and drinking more water each day. Take care of your body and it will take care of you.