Tips on Practicing Mindfulness
Studies have shown that meditation of mindfulness combats a number of physical and mental conditions. Some of the known conditions include post-traumatic stress disorders, anxiety and psoriasis. Irritable bowel syndrome and fibromyalgia are also included. Some very recent studies have indicated the effects of mindfulness on depression that is clinical in nature. The art of mindfulness was taught to the participants of these studies. At the end of the study, they were all asked to go back to their daily lives. Later on, these participants were recalled to undergo an MRI. It was noted that the participants’ amygdala had undergone remarkable changes. This is a part of the brain that is usually engaged in experiencing emotions. It is also involved in depression. Depressed thoughts had generally gone down among the participants. Despite the fact that many people have not embraced it, mindfulness is a great attribute to be considered. The reason behind this is that information has not found its way to them. This is however going to change.
There is a sense of automation of response by our minds that leads us to having longing and negative thoughts. The condition and state of our emotions will always be determined by such thoughts. It usually seems as though we do not have control of whatever goes on in our minds. However, it is the opposite that is true. We have control and can reign it in. This can only happen within the limits of mindfulness which then happens in the following steps.
Make time for yourself each day to partake on an activity that will reduce your anxiety. It could be a massage or even just a warm bath. Twenty minutes will be an absolutely great estimation. Then, you will need a place that is literally quiet and peaceful. This will be a perfect place for you to sit down. Set your time limit but only that it should not be an alarm. Alarms have been known to be the causal factors of destruction of the immense progress that you will have made during this period. An interval of every five minutes will be the most preferred. Adding an extra five minutes for each passing day is a good idea too. Ensure that you find a comfortable position that will keep you fit through the entire process. Your position should not give any room for any discomfort.
There is nothing as vital as fully following your breath. This covers both the moments that you breath in and when you breath out. While at it, observe your wandering mind. Your mind will inevitably move from one place to another. This is a natural part of the process that will often be lesser as you go on practicing. Whenever it wanders too much, bring your focus back to your breath. The process is just this simple.