7 Tips For A Healthy Lifestyle

Healthy LifeA healthy lifestyle is one which helps to keep and improve people’s health and well-being. EHLEIS monitored and explored gender gaps and inequalities in health expectancies between EU MS, specifically identifying explanatory factors for convergent or divergent trends. Through the continued updating of an online information system of health and life expectancy, a training workshop and a conference for policy makers demonstrating best practice, EHLEIS aimed at ensuring that the EU and its Member States maximally utilise the Eurostat Survey on Income and Living Conditions (SILC) and the European Health Interview Survey (EHIS), alongside national data, to compute HLY and monitor population health with both harmonised data and methods.

1 Eat ‘primally’ Common sense dictates that the best diet is one based on foods we’ve been eating the longest in terms of our time on this planet. These are the foods that we’ve evolved to eat and are best adapted to. Studies show that a ‘primal’ diet made up of fruits, vegetables, nuts and seeds, as well as meat, fish and eggs, is best for weight control and improvement in risk markers for illnesses, such as heart disease and diabetes. This ‘go primal’ food philosophy will enable you to cut through the marketing hype and dietary misinformation, and allow you to make healthy food choices quickly and confidently.

Healthylife is part of Compass Groups’ health and lifestyle program known as Tastelife. This award-winning program is aimed at teaching people about good nutrition and leading a healthy and active lifestyle. Healthylife becomes the identity for specific programs available to clients on a fee for service basis.

Our clients are now able to pick and choose particular programs to improve the health, lifestyle and fitness according to the specific needs of their workforce. When combined with the Nutritiouslife healthy eating initiatives within the Tastelife program, we ensure a healthy, happy and productive workforce resulting in lasting positive effect on the individual and the workplace.

A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss ; vegetarians should check with their physicians to be sure they are getting enough vitamins , minerals , and iron in their food. Eat a variety of different whole foods instead of eating processed foods. 10 Whole foods offer a balance of healthy carbohydrates, proteins, fats, and other nutrients.