Healthy Life is Australia’s home of ‘feel good’. World experts also estimate that more than half of all cancers could be prevented through a combination of healthy lifestyle and regular screening. The “Healthy Life Years” indicator is part of the core set of the European Structural Indicators. considered overweight or obese. The long-term health consequences are equally alarming; these kids are at higher risk for Type 2 diabetes, hypertension, liver and kidney disease, and adult-onset heart disease.
Due to the need to provide comparable data for healthy life expectancy over a long time period, the remainder of this chapter focuses on data up to 2012 to 2014 only. Data for 2013 to 2015 are based on a new methodology that is not directly comparable with the earlier period (table 1). You don’t need to stop eating anything completely if you really like it; everything is okay in small doses. Sourdough isn’t generally considered white bread; it’s considered its own kind of bread, and some think it’s healthier than plain white bread. Whole wheat bread is healthier, though.
Regular exercise can help control weight gain and in some people cause loss of fat. There will be times when you don’t feel like bothering, and are tempted to slip back into old, unhealthy habits. When this happens, think about why you wanted to be healthier in the ﬁrst place. Avoid crash diets that deprive you of food or of one or more food groups. Instead of radical diets, use a combination of regular physical activity and smaller portions at mealtimes if you are concerned about your weight.
This support person could be your case manager or other support worker from a day program or Personal Helper And Mentor (PHAM) program, for example. It could be a neighbour, friend, someone in your family, or even your psychiatrist or GP. It can be anyone who knows you’re trying to lead a healthier life and agrees to help and keep a friendly eye on how you’re getting on.
Some fats are known to be particularly bad for you. Trans-fats, made from hydrogenated vegetable oil, can be found in margarine, biscuits, cakes and fast food. It can raise the level of our ‘bad’ cholesterol, significantly increasing the risk of atherosclerosis which blocks arteries, leading to heart disease and stroke.