Health professionals, policy makers and individuals can potentially improve the chances of having a healthier life by addressing the complex interactions between genetics, development, and life events and lifestyles. Explore information from positive psychology and sustainable happiness Happy people tend to seek out and act on health information so paying attention to your happiness and well-being can help you to enjoy a healthy lifestyle. One way of making sure that you eat the right balance of healthy foods is to use the plate model for guidance.
Most adults need to lose weight , and need to eat fewer calories to do this. If you’re trying to lose weight, aim to eat less and be more active.Â Eating a healthy, balanced diet will help: aim to cut down on foods that are high in saturated fat and sugar, and eat plenty of fruit and vegetables. This brochure provides information about how … Read the restRead More →