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Healthy LifeHealthy Life is Australia’s home of ‘feel good’. Heavy drinking during pregnancy can lead to foetal alcohol syndrome in babies – which can cause a life-long learning disability as well as physical problems. Smoking can also affect their development. Research also suggests a pregnant woman’s diet can increase her child’s risk of obesity by changing the unborn baby’s DNA.

Body Mass Index is used to estimate your total amount of fat. It is only an approximate measure of the best weight for your health. Even before we are born, our health can be affected by the lifestyle choices our mother makes. Studies have shown that if an expectant mother is highly stressed this may impact on their baby, leaving them less able to handle stress later in life.

Every single day I experience life in the world of healthcare IT, supporting 3000 doctors, 18000 faculty, and 3 million patients. In … Read the rest

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Six Steps To LIving Long And Staying Healthy

Healthy LifeHealth professionals, policy makers and individuals can potentially improve the chances of having a healthier life by addressing the complex interactions between genetics, development, and life events and lifestyles. Although lacking a neat explanation, calorie restriction is one of the most promising avenues for improving health and how long it lasts in our lives. There was nothing in what we saw that made us think caloric restriction doesn’t work in people,” says Roberts, from the Calerie trial. And, unlike drug-based treatments, it doesn’t come with a long list of possible side effects. Our people were not hungrier, their mood was fine, their sexual function was fine. We looked pretty hard for bad things and didn’t find them,” says Roberts.

It is important to remain active as you age. For active ageing you should try to do at least 30 minutes of moderate physical activity on most, preferably all, days to … Read the rest

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Healthy LifeThe Healthy Lifestyle Course (HLTH1010) is a compulsory, one-year course for undergraduates to learn how to maintain a well-balanced and healthy lifestyle that will help them to effectively manage their life, learning and work. Well for one thing, being healthy will reduce your risk of heart attack. That should be reason enough but it also means you will feel better in general, have more energy and stand a lower chance of getting sick. Eat enough every day — not eating enough tells your body to conserve calories and energy, and so the next time you eat more of the energy will be retained rather than being properly used.

Some fats are known to be particularly bad for you. Trans-fats, made from hydrogenated vegetable oil, can be found in margarine, biscuits, cakes and fast food. It can raise the level of our ‘bad’ cholesterol, significantly increasing the risk of atherosclerosis which … Read the rest

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5 Foods For A Healthy Life By Tasty

Healthy LifeHealthy Life is Australia’s home of ‘feel good’. However, these choices can be dangerous for our health and our children’s health – both now and in the long-term. That’s why it’s so important to stop, take stock and make a conscious decision to follow a healthy lifestyle. Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn’t have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking.

Eat what you need. It is better to eat less and in line with your energy needs, rather than eat excessively and work off excess calorie intake through exercise. When you eat excessively, you strain your digestive system by making it digest more food than you need, and when … Read the rest

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Healthy Lifestyle Hub

Healthy LifeHealthy Life is Australia’s home of ‘feel good’. The mission of the Duke Healthy Lifestyle Program is to empower children and adolescents to achieve a healthier lifestyle through family-based education, clinical care and behavioral change; to develop innovative solutions and disseminate knowledge regarding the prevention and treatment of childhood obesity; and to partner with communities to promote wellness in the environments where children live, learn and play.

Heavy drinking during pregnancy can lead to foetal alcohol syndrome in babies – which can cause a life-long learning disability as well as physical problems. Smoking can also affect their development. Research also suggests a pregnant woman’s diet can increase her child’s risk of obesity by changing the unborn baby’s DNA.

Have food on hand that is healthy, quick, and easy to eat, such as fresh fruit, yogurt, whole grain bread, crackers, or bagels for times when you are in a hurry or … Read the rest

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