Habits To Help You Live Longer

Healthy LifeHealthy Life is Australia’s home of ‘feel good’. Lack of sleep or too much sleep can worsen moods. Keep a regular sleep schedule whenever possible. Set an alarm if necessary, and try to get up at the same time every morning, even on weekends, and go to sleep around the same time every night. If you tend to have insomnia, try avoiding naps during the day, since they can interfere with nighttime sleep.

Data collected include health variables (e.g. self-reported health, physical functioning, cognitive functioning, health behaviour, use of health care facilities), psychological variables (e.g. psychological health, well-being, life satisfaction), economic variables (e.g. current work activity, job characteristics, opportunities to work past retirement age, sources and composition of current income, wealth and consumption, housing, education), and social support variables (e.g. assistance within families, transfers of income and assets, social networks, volunteer activities). Based on probability samples in all participating countries, … Read the rest

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Living A Long & Healthy Life

Healthy LifeThe continuing rise of lifestyle-related diseases and chronic disorders means that we need to take a fresh look at health and healthcare, and to remember that prevention is better than cure. Healthy Carbohydrates include brown rice, whole wheat breads, pastas and crackers, starchy vegetables like sweet potatoes, parsnips and potatoes, quinoa, millet, amaranth. Milk and other dairy foods don’t cause or worsen asthma symptoms. The Healthy Lifestyles Center at the Children’s Hospital of Richmond at VCU aims to stem the rising tide of childhood obesity by promoting healthy weight management, eating, exercise and lifestyle habits that can last a lifetime.

EHLEIS monitored and explored gender gaps and inequalities in health expectancies between EU MS, specifically identifying explanatory factors for convergent or divergent trends. Through the continued updating of an online information system of health and life expectancy, a training workshop and a conference for policy makers demonstrating best practice, EHLEIS … Read the rest

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