The continuing rise of lifestyle-related diseases and chronic disorders means that we need to take a fresh look at health and healthcare, and to remember that prevention is better than cure. Fresh fruit and vegetables are full of antioxidants, which may improve your lung health and help avoid asthma attacks. Aim for 5 servings of vegetables and 2 servings of fruit every day. Eating fish often may help with your asthma too. People taking medicine for mental-health problems should not stop taking these medications, no matter how “well” they feel, until they have discussed their situation with their prescribing doctor(s).
Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain. Get the latest tips on diet, exercise and healthy living. Eat fermentable fibers.Â When we eat, we aren’t just eating for ourselves â€” we are eating for the bacteria in our gut too. In order for … Read the restRead More →