How To Maintain A Healthy Lifestyle

Healthy LifeHealthy Life is Australia’s home of ‘feel good’. Keep track of your symptoms using a journal or DBSA’s mood calendar mentioned above in the Reducing Stress section. Learn to recognize patterns and combinations of symptoms that may indicate that you are or may soon be having a manic or depressive episode. Inform your health care provider and loved ones when you feel your symptoms increasing and ask them to observe your behavior.

Stress can cause or worsen symptoms of mania or depression. It is important to learn what causes your stress, ways to identify and deal with stressors, and ways to minimize your day-to-day stress level. Stress may be caused by a variety of factors, both external and internal, some of which you may not be aware of. Repeated or constant stress can lead to tension, chronic pain, anxiety, and an inability to enjoy life. With the right treatment and … Read the rest

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Living A Long & Healthy Life

Healthy LifeA healthy lifestyle is important for everyone. A good treatment plan is the foundation of a healthy lifestyle. Though it may take time to adjust to medication and therapy, they are your best defenses against symptom recurrence. Everyone has a different physical and emotional makeup, so it often takes time and patience for you and your doctor or mental health professional to find the right treatment strategy for you. It is most important that you communicate your needs to your health care providers and work with them to discover the best possible approach to symptom management. Your loved ones can play an important role in your treatment plan, too. You can help them to help you by making them aware of your medication needs and having them watch for signs of symptom recurrence.

Drinking too much alcohol can also have devastating effects on our health – not only can it … Read the rest

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