A migraine is a type of reoccurring headache. Usually quite severe, migraines may last from a few minutes to a few days, oftentimes standing in the way of the affected individual’s quality of life. If you are one of the millions of people suffering through the days with migraines, learn the causes of this type of severe headache and perhaps put a stop to the pain once and for all.
A Few Migraine Facts
Although migraines can affect anyone, they tend to occur most frequently in people aged 15 -55. The onset of the migraine presents pain usually on one side of the head. Typical over-the-counter pain relievers do not begin to lighten the pain associated with a migraine. For some people, migraines are so severe that they become physically ill and vomit. Light is oftentimes a trigger for a migraine headache.
Common causes of Migraine Headaches
Migraines are believed to be caused by abnormal activity in the brain caused by any number of different culprits. Men and women can both experience migraines, oftentimes without any warning signs ahead of time. Anything that disrupts the normal brain pattern may result in the onset of a migraine. Recognizing the signs of a migraine onset and/or your migraine triggers may help prevent them from occurring in the future. Some of the most common causes of migraines include:
- Emotional Triggers: Emotional trigger migraines? They are real. Shock, anxiety, fear, depression, and other moods may directly cause migraine headaches to develop.
- Hormonal Changes: In women, hormonal changes may also trigger migraine headaches. This includes menstrual cycles, hormonal imbalances, etc. Talk to the doctor for treatment.
- Physical Causes: Are physical causes of migraines affecting you? A lack of sleep, improper diet/nutrients, and lack of physical activity/exercise are among the most common physical